Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our self-care and fitness routines. Think back to your last trip – did you get in a quick work out, stay moving, or skip it altogether?
Something that a lot of people don’t realize is that working out can actually give us more energy and reduce stress. This can be especially helpful when battling jetlag amid travel adventures. Next time you travel, health and wellness doesn’t need to take a backseat. No matter where you are, you can keep moving or squeeze in a quick workout with these travel-friendly exercises:
Plank to Push Up
Start in a high plank with your palms on the ground. When ready, bring one forearm to the ground, followed by the other, so you are in a forearm plank. Now push yourself back up into the starting position one hand at a time, placing your palms where your elbows just were. If this is too challenging, try the move on an incline. Repeat as many times as you’re able and remember – modification is always an option!
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Wall Sit
This one’s a classic. The wall sit targets your glutes, hamstrings, quads, and core. Just squat down with your back against a wall until your legs form a 90-degree angle and your thighs are parallel with the floor. Then hold for 30–60 seconds.
See also: 3 ways to improve your mental health
Mountain Climbers
Start in a high plank with your arms fully extended. Then, bring your right knee in toward your chest. As you push your right leg back to the starting position, bring your left knee toward your chest. Continue alternating legs as quickly as you can, making sure to keep your core muscles tight.
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Another great tip for keeping fitness a priority when you travel is signing up for a travel-friendly gym membership, like the PF Black Card® from Planet Fitness. The Black Card® grants you access to any of Planet Fitness’ 2,300+ locations worldwide, the ability to bring a guest (or travel buddy!) every workout, and more. You can also use the Planet Fitness locator to easily find your nearest PF location – even if it’s just to drop in for a relaxing HydroMassage during your travels.
Keeping a workout regimen while travelling can be challenging, but keeping in mind these tips and tricks will help with your overall health and wellness journey – no matter where you are in the world!
