Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our behaviour, our relationships and ability to function. So with that in mind, here 7 techniques to stress less and live more.
Exercise
Regular exercise can help to reduce stress by releasing endorphins, which are chemicals in the brain that improve mood and reduce pain. This will improve your mood and your overall outlook.
Relaxation techniques
Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and improve overall well-being. This allows you to process information better and find a relaxed state from which you can tackle life’s challenges.
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Time management
Many struggle with all the conflicting priorities in their life and that can often lead to stress and a feeling of being overwhelmed. Prioritizing tasks and managing time effectively can reduce stress and leave you feeling accomplished.
Support
Spending time with friends and family, or talking to a therapist can be a great tool to help combat any stress you’re feeling. They can provide with professional support to help guide you through your stressors.
Breaks
Taking breaks throughout the day to relax, read, or do something you enjoy can help to reduce stress. It’s an effective way to put a pause on your day and allow you to regain your composure and decide the next course of action.
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See also: 7 practical tips to improve discipline
Mindfulness
Being mindful, or paying attention to the present moment, can help to reduce stress by allowing you to focus on what’s happening now, rather than dwelling on the past or worrying about the future.
Sleep
One of the most underrated tactics. Getting enough sleep can help to reduce stress by giving the body and mind the time it needs to rest and recover.
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Hobbies
Engaging in a hobby or activity that you enjoy can help to reduce stress by providing a healthy outlet for emotions and a sense of accomplishment. Whether it’s a sport, or book club or videogaming, anything you find enjoyable works here.
It’s important to keep in mind that what works for one person may not work for another. It’s best to try different stress-reduction techniques and find what works best for you. Additionally, it’s important to address the underlying causes of stress, if possible, and try to make changes to reduce stress in the long term.
Feature image by Jean-Daniel Francoeur
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