Rest is an essential part of our lives, and it’s something that we all need to prioritize to maintain our physical and mental health. However, with our busy schedules and never-ending to-do lists, it can be challenging to get the rest we need. That’s why we’ll share four ways to improve your rest so you can feel more energized and refreshed.
Sleep Schedule
One of the most important ways to improve your rest is to stick to a regular sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed. Create a routine that works for you, and try to stick to it even on weekends or days off.
Create a relaxing sleep environment
Your sleep environment can have a significant impact on the quality of your rest. Make sure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows. You might also consider adding calming elements to your room, like aromatherapy, relaxing music, or a white noise machine. Creating a relaxing sleep environment can help you fall asleep faster and stay asleep longer.
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See also: 3 ways to improve your mental health
Limit screen time before bed
Many of us are guilty of scrolling through social media or watching TV in bed, but this can have a negative impact on our rest. The blue light emitted by screens can disrupt our body’s production of the sleep hormone melatonin, making it harder to fall asleep. Try to limit your screen time before bed, and instead, engage in relaxing activities like reading or taking a warm bath.
Practice relaxation techniques
If you find it hard to unwind before bed, incorporating relaxation techniques into your routine can be helpful. Meditation, deep breathing, and yoga are all effective ways to calm your mind and relax your body. You might also try progressive muscle relaxation, where you tense and then release different muscle groups throughout your body. Practicing relaxation techniques can help you reduce stress and anxiety, making it easier to fall asleep and stay asleep.
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Feature image by Ron Lach
