3 Tips for Emotional Mastery

We are living in unprecedented times. Anxiety and economic uncertainty feel prescient. Feelings of anger, resentment, and hopelessness, are the kind of negative energies that can become dominant. Many of our reactions are emotion-based. How we respond to situations determines whether we deal with them effectively or escalate to even more stress. Practicing these 3 tips for emotional mastery helps us stay focused on living our best lives.

Positivity

Positive thoughts boost our mental and physical well-being. Scientific studies show that a shift in mindset provides real biological benefits in key areas. A boost to the immune system, cortisol release reduction, and better sleep enhancement are all positive benefits. They all lead to a healthier you.

Let’s break down key shifts of perspective that will have you staying committed to self-fulfillment and in alignment with your goal of an enriched life. How do we practice these tips for emotional mastery? It simply starts with these key pillars:

Self-Awareness

Take the time daily to understand who you are and taking steps to become who you ultimately want to be. That comes down to understanding your needs, motivations, and stressors. Once you figure these out, then your consistent practices will keep you in line with behaviour that leads to that ultimate self.

Stoicism

One philosophical practice that aids in emotional control is stoicism. Now there are different levels to stoicism, but the main premise is things will happen beyond our control, but we can, to a certain extent, keep control of our response to each situation. In essence, whether it’s raining or sunny, neither of which is in your control, you can choose to have a great day. Is. A stoic mindset is about good habit-building that keeps you disciplined, no matter the external stimuli.

Hedonism

Another philosophy that sometimes gets a bad rap as it is seen as solely the pursuit of pleasures while avoiding anything painful. True hedonism is much more layered than that. It is less about carnal desires and debauchery and more about enlightenment and self-worth. Pleasure is not only derived from the physical. One can take pleasure in reading, volunteering, or in creative pursuits, to realize one’s best self. Happiness could come by being a supportive partner or friend or using your natural gifts to enhance those around you. It is about what we derive happiness and pleasure from as a whole versus only pursuing simple self-pleasures.

Life will always be unpredictable, but how we respond and adapt to those changes is what determines a good life.

Feature image by Darius Bashar