Marathon starter pack: 13 things that carried me from training runs to finish-line selfies
I’ve been building toward a full 42 km marathon and just ran a half in 1:44:16 (NEW PR!). Along the way I nursed a few blisters, tested too many gadgets,…
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Apple Watch Series 11 & Ultra 3: Apple’s best fitness stack yet
If you live in Apple’s ecosystem and care about training, recovery, and safety, the 2025 Apple Watch lineup is the most compelling it’s ever been. Series 11 brings Sleep Score,…
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Transforming Your Career Through PT Internships Abroad
Physical therapy is all about hands-on work. You learn by working directly with patients, helping them regain strength and master techniques that truly make a difference. But what if you…
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Anger as fuel: How to use it, not lose It
When was the last time you lost your cool? If you can remember it clearly, you’re not alone. Suddenly, you feel it: heat rising in your chest, jaw tightening, thoughts…
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Breaking the silence: Tackling male incontinence with facts, empathy and better solutions
Incontinence is something most men don’t talk about—until it becomes too disruptive to ignore. But Dr. Gerald Brock, a seasoned urologist and professor at Western University, wants to change that…
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Lacing up legacy: Terry Fox’s iconic Orion sneakers make a powerful comeback
When we lace up a pair of sneakers, we often think about comfort, style—or maybe a killer run playlist. But what if your shoes could tell a deeper story—one of…
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Pre-workout or Kratom: Which Gives You a Better Pump?
When you hit the gym, chasing “the pump” is more than chasing aesthetics. It’s a sign of hard work paying off, with blood rushing to your muscles, making them feel…
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Home care software made for small and growing Canadian providers
Supporting growth with smart, simple tools Small and growing home care providers are the backbone of Canada’s healthcare system—serving communities with dedication, compassion, and adaptability. Yet these agencies often face…
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World Blood Donor Day: Why it matters and how you can make a difference
Every two seconds, someone in Canada needs blood. Yet only about 2% of eligible Canadians donate. That staggering gap makes one thing very clear: we need more donors, and we…
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Run for your life (literally): How running boosts your body, brain and mood
June 4 marks Global Running Day—a worldwide celebration of movement, resilience, and the simple joy of putting one foot in front of the other. Whether you’re a seasoned marathoner or…
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