Why Dry January isn’t just a fad — it’s becoming a meaningful reset for millions
Each January, more people are choosing to press pause on drinking. Known as Dry January, the month-long challenge encourages a break from alcohol to reset routines, recover from the excess…
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Holiday gifts for the wellness enthusiast on your list
The holidays have a funny way of turning good intentions into overindulgence. Extra drinks, extra desserts, fewer workouts, and a promise that “January will fix everything.” This year, skip the…
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NBA’s newest partner is a digital pharmacy—and it says a lot about where men’s health is headed
The NBA has never been shy about using its cultural influence to drive conversations beyond basketball. From social justice to mental wellness, the league understands its power. Now, with MyRocky…
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Hard talks made easier: A mindful framework
We’ve all been there: lying awake before a tough conversation, running every scenario. Whether it’s with a partner, colleague, family member, or close friend, these moments are part of any…
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A wellness escape in the rockies: Inside Fairmont Chateau Lake Louise’s transformative spa journey
If there’s one place that proves wellness isn’t a luxury but a lifestyle, it’s Fairmont Chateau Lake Louise and their newest offering, the BASIN Glacial Waters. Nestled beneath glacier-carved peaks…
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Gent’s Approved: Every essential in our gym bag right now
Let’s be honest—half the battle of getting to the gym is packing the damn bag. Over the years, I’ve tried it all: protein powders I never drank, resistance bands that…
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Marathon starter pack: 13 things that carried me from training runs to finish-line selfies
I’ve been building toward a full 42 km marathon and just ran a half in 1:44:16 (NEW PR!). Along the way I nursed a few blisters, tested too many gadgets,…
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Apple Watch Series 11 & Ultra 3: Apple’s best fitness stack yet
If you live in Apple’s ecosystem and care about training, recovery, and safety, the 2025 Apple Watch lineup is the most compelling it’s ever been. Series 11 brings Sleep Score,…
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Transforming Your Career Through PT Internships Abroad
Physical therapy is all about hands-on work. You learn by working directly with patients, helping them regain strength and master techniques that truly make a difference. But what if you…
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Anger as fuel: How to use it, not lose It
When was the last time you lost your cool? If you can remember it clearly, you’re not alone. Suddenly, you feel it: heat rising in your chest, jaw tightening, thoughts…
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