Sleep smarter: 5 proven tips to boost your rest and recovery
A good night’s sleep isn’t just a luxury—it’s essential for your health, mood, and overall productivity. Yet, for many, achieving quality rest can feel like an elusive dream. If tossing…
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Why strength training should be part of your new year routine
We’re officially entering the second week of the new year and many of us are looking for new ways to improve our health and fitness. After all, we’re all looking…
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From the gridiron to the leaderboard: How TJ & JJ Watt dominate fitness with Peloton
When it comes to blending family bonds with intense fitness challenges, few can rival TJ and JJ Watt. Known for their stellar NFL careers, these brothers have teamed up with…
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Gents, let’s talk about ‘leaks’: A full incontinence guide for men
Imagine going about your day, and out of nowhere, you feel that dreaded sensation—wetness, a leak, dribble… If this sounds familiar, you are not alone. If it doesn’t sound familiar,…
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Breaking the mask: How Movember redefines masculinity for a healthier future
Movember is far more than a one-month campaign centered around quirky mustaches and fundraising. It’s a movement committed to reshaping men’s mental health, encouraging vulnerability, and challenging outdated notions of…
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Why men should be getting regular health checkups: Prostate cancer prevention and more
In today’s fast-paced world, men’s health is often sidelined. The pressures of work, family, and life commitments frequently lead many men to neglect their health until serious issues arise. However,…
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One small step for the moustache…one giant leap for men
Movember, the leading global men’s health charity, is partnering with Jon Montgomery, the Canadian TV host, Olympic gold medalist, and a personality as iconic as his moustache. The purpose? Montgomery…
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The importance of work-life balance: Thriving, not just surviving
In today’s fast-paced world, the line between work and personal life is increasingly blurred, especially with remote work and digital connectivity making employees accessible around the clock. However, achieving a…
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Let’s talk masculinity: A Movember panel to remember
On October 18 at the Globe and Mail Centre in Toronto, one of the world’s leading men’s health charities Movember put together a panel with the aim of pulling the…
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Gents, let’s talk mental health
October 10th marks World Mental Health Day, a vital day dedicated to raising awareness and advocating for mental health issues worldwide. It’s a reminder of the importance of mental well-being…
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