Breaking the silence: Tackling male incontinence with facts, empathy and better solutions
Incontinence is something most men don’t talk about—until it becomes too disruptive to ignore. But Dr. Gerald Brock, a seasoned urologist and professor at Western University, wants to change that…
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Lacing up legacy: Terry Fox’s iconic Orion sneakers make a powerful comeback
When we lace up a pair of sneakers, we often think about comfort, style—or maybe a killer run playlist. But what if your shoes could tell a deeper story—one of…
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Pre-workout or Kratom: Which Gives You a Better Pump?
When you hit the gym, chasing “the pump” is more than chasing aesthetics. It’s a sign of hard work paying off, with blood rushing to your muscles, making them feel…
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Home care software made for small and growing Canadian providers
Supporting growth with smart, simple tools Small and growing home care providers are the backbone of Canada’s healthcare system—serving communities with dedication, compassion, and adaptability. Yet these agencies often face…
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World Blood Donor Day: Why it matters and how you can make a difference
Every two seconds, someone in Canada needs blood. Yet only about 2% of eligible Canadians donate. That staggering gap makes one thing very clear: we need more donors, and we…
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Run for your life (literally): How running boosts your body, brain and mood
June 4 marks Global Running Day—a worldwide celebration of movement, resilience, and the simple joy of putting one foot in front of the other. Whether you’re a seasoned marathoner or…
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From cold plunges to connection: How Robbie Bent is redefining emotional wellness through Othership
When Robbie Bent first stepped into a Russian bathhouse on a date with his now-wife, he had no idea he was beginning the next chapter of his life. Freshly sober…
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Sweat equity: How David Ingram built Canada’s most innovative gym from a career in retail grit
David Ingram’s path to boutique fitness started, unexpectedly, in a Yorkshire supermarket. At 17, with university out of reach financially, he jumped into full-time work. The job was retail—long hours,…
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Lifestyle changes that improve men’s sex lives
Improving your sex life as a man does not depend only on what happens in the bedroom. It starts with how you live each day. People often overlook the importance…
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Stronger for longer: How Peloton is powering the future of low-impact fitness and longevity
As the wellness world turns its focus to longevity, Peloton is embracing the shift with a fresh, holistic approach to movement. Gone are the days when high-intensity, high-sweat sessions ruled…
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