Power of partnership: How a workout buddy creates consistency
The health benefits of regular exercise are well known, there is *research that says about half of Canadian men are still not achieving the recommended levels of weekly exercise. The…
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Footwear innovation: Lightspray tech makes debut in Cloudboom Strike LS
Today, there’s a new buzz around your local running club. The sportswear industry saw a significant advancement with the introduction of LightSpray, a groundbreaking new performance footwear upper technology. Developed…
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Energize your mornings with a dynamic movement routine in 10 minutes
You can’t expect to have a productive day if you don’t start it the right way. This must be true because it rhymes, right? In all seriousness, this nugget of…
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Beyond the muscle: Phil Heath’s journey of gratitude and growth
In an intimate and revealing interview, legendary bodybuilding champion Phil Heath shares his insights on the transformative power of gratitude, vulnerability, and overcoming adversity. Heath, who’s powerful documentary ‘Breaking Olympia:…
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The skinny on Ozempic and “high-quality” weight loss for men
If you’ve opened TikTok or scrolled through your news feed recently, you’ve probably seen advertisements, social media reels, and articles about Ozempic. It has generated a lot of buzz as…
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The key to better sex (and performance): Doing yoga
The elephant in the room: Yes, erectile dysfunction affects 2-in-5-men. As men age, the prevalence of erectile dysfunction rises significantly, affecting 70% of men by the age of 70, leading…
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The art of blending: A guide to crafting the perfect smoothie
Ah, the smoothie – that magical concoction that can make you feel slightly superior just by holding a glass filled with its blended goodness. It’s the culinary equivalent of a…
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Starting off on the right foot: 4 ways to start your winter fitness routine
The holidays are now well into the rear-view mirror, February is into the second week and so it’s time to get back into the swing of things. For many, getting…
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Rest assured by crafting your sleep sanctuary
If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep…
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Gift ideas for the fitness junkie this year
Ah, the fitness junkie – they live for the burn, the sweat, and the inexplicable joy of a 5 AM run. You know the type: they have more workout clothes…
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