Starting off on the right foot: 4 ways to start your winter fitness routine
The holidays are now well into the rear-view mirror, February is into the second week and so it’s time to get back into the swing of things. For many, getting…
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Rest assured by crafting your sleep sanctuary
If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep…
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Gift ideas for the fitness junkie this year
Ah, the fitness junkie – they live for the burn, the sweat, and the inexplicable joy of a 5 AM run. You know the type: they have more workout clothes…
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POV: Sculpting your body with TruFlex
In today’s fast-paced world, the desire for a fit and well-toned body has become more prominent than ever. Body sculpting, a holistic approach to fitness, has gained popularity as people…
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Sandi Treliving: “now we’re in a mental illness situation, vs a mental health situation.”
Welcome to Episode 71 of the Gent’s Talk podcast, where we sat down with philanthropist Sandi Treliving. She is the founding member of Womenmind and is also on the Board…
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Strength training: So much more than just adding muscles
When you think of strength training, what comes to mind? For most people, strength training means adding muscles. And lots of them! However, strength training is so much more than…
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Break the silence: World Mental Health Day
Every year on October 10th, people around the world come together to observe World Mental Health Day. This day serves as a reminder of the importance of mental health and…
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Refreshed: 4 products to help you get a better night’s sleep
It’s about time people are starting to realize that sleep is a huge positive for our mental, emotional and physical well being. After all, it’s practically a natural steroid. It…
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Functional movement: Trend or legit?
There is a growing diversity of new fitness trends today. Things like virtual reality workouts and mobility training to socially connected activities like pickle-ball and working out with a friend,…
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Gent’s Talk: Ep. 51 – A sit-down w/ Dr. Jia Hu
Welcome to Episode 51 of the Gent’s Talk podcast with Dr. Jia Hu. Dr. Hu is a public health and preventive medicine specialist physician. This episode is sponsored by Merck,…
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