3 approaches to shifting your mindset in 2023
Ever stop and think to yourself, “I hate my job”. Or the usual, “I can’t stand my boss”. Even better – “They don’t pay me what I’m worth”. If these…
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3 Travel-friendly exercises to work into your next trip
Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our…
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3 ways to improve your mental health
In the last few years, we have realized the impact of mental health in our lives. Men especially are coming to grips that “toughing it out” is not the healthy…
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5 Ways to Revamp Your Exercise to Stay Motivated
As the weather changes and days seem shorter, it can be easy to revert into hibernation mode. With the sun starting to set as many people are just ending their…
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4 Ways to Stay Focused
In these tumultuous times it’s easy to feel overwhelmed and swept up. The world is growing through an extended period of change and anxiety which brings with it a high…
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Stay Hydrated, Gentlemen
It’s been a hot summer, and thankfully we’re allowed outside! Isn’t it crazy how it’s been so long since we’ve had a “real” summer, but at the same time, it…
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4 Ways to Improve Body & Mind
We all have a general understanding of the benefits of exercise. They include strengthening muscles, reducing stress and playing an important factor in overall wellbeing. However, as many learned during…
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4 Types of Food To Eat On A First Date
A first date is an exciting adventure, but preparing for one can be rather exhausting. They’re hard because of the added stress of impressing your date in order to get…
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10th Annual Smashfest Returns To Toronto
Not only has the pandemic kept the majority of us indoors, but it has also hindered many charitable initiatives. The ease of restrictions has led us to be able to…
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Lexus x Miraval + Cal-a-Vie: Creating “Wellness Destinations”
Luxury, style, comfort. Words synonymous with an automaker like Lexus. So when you hear that the renowned automaker has partnered with Cal-a-Vie Health Spa and Miraval Resorts and Spas to offer…
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