You Are What You Eat
We live in a world where eating healthy automatically means being on a diet but eating processed foods is normalized. Ordering take-out every other day is a relaxed lifestyle, but…
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3 Steps to Get Your Fitness Back in Order
It’s been two years of lockdowns and closures of recreation centres, gyms, and at one point, the public park. Some got creative and found a way to stay active at…
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Mental Health Awareness Collab: New Balance X District Vision
New Balance has officially teamed up with Los Angeles-based inner peace collective District Vision. With this collaboration, the partnership looks to shine a light on the importance of mental health.…
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The Three D’s of Devotion
Not every day is going to look the same. There are days when you have energy, and other days where you might find it hard to get out of bed.…
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How to Keep Your Energy Up
Energy can neither be created nor destroyed, only altered in form – the first law of thermodynamics. In layman’s terms, on the days when we’re feeling our lowest, we need…
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The Silent Serial Killer
Gentlemen, we’re here to talk about a touchy subject, so buckle up. There is very little understanding of mental illness, so such subject matter is often swept under the rug.…
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Self-Care For The Modern Man
As the world is starting to make a much-needed shift towards focusing on mental health awareness, the term self-care has begun to flourish. We all know that we need to…
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“Don’t Worry, I Got This.”
Famous last words. The hardest thing we can do as men is to try and navigate through this thing we like to call life by ourselves. We have built walls…
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Nobis x SickKids: A Partnership That Gives Back
Canadian luxury outerwear brand Nobis has announced their 2022 commitment to support SickKids Hospital. Through their recent partnership, Nobis and SickKids are creating a new and exciting donor rewards program;…
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Don’t Sleep on Sleep
“Oh, you need not worry ’bout me… I’ll sleep when I die!” he chuckled, with an exhausted smirk on his face. Do a quick Google search on how many sleep…
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