3 tips for emotional mastery
We are living in unprecedented times. Anxiety and economic uncertainty feel prescient. Feelings of anger, resentment, and hopelessness, are the kind of negative energies that can become dominant. Many of…
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7 techniques to stress less & live more
Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our…
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How AI will change the world
Artificial Intelligence (AI) is a rapidly growing field of technology that enables machines to perform tasks that would typically require human intelligence, such as decision-making, speech recognition, and visual perception.…
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3 ways to become a better listener
As the saying goes, “we have two ears and one mouth so that we can listen twice as much as we speak.” Listening is a crucial skill that is often…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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7 practical tips to improve discipline
Discipline is a crucial factor in achieving success in all areas of life. It is the ability to control one’s actions, emotions, and behaviour to achieve a desired goal. However,…
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4 ways to spring forward
Spring has sprung and with the clocks moving forward, we shed the winter blahs and step into spring renewal. Spring cleaning is not just about our homes but our mental and…
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Kiefer Sutherland returns to Toronto to promote new series
Canadian actor Kiefer Sutherland returned to Toronto last night for the promotion of his new series Rabbit Hole. The Toronto native and Golden Globe and Emmy Award Winner’s new series…
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Las Vegas is the new premier sports experience destination
Las Vegas is synonymous with pool parties, incredible theatrical and musical performances and of course, the many gorgeous casinos. But over the last several years, investments into stadiums, facilities and…
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That’s a wrap! JUNO Awards take over Edmonton in style
The 2023 JUNO Awards took place this past weekend in Edmonton, Alberta Canada and the stars were out. Hosted for the second year in a row by Marvel star Simu…
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