When it comes to blending family bonds with intense fitness challenges, few can rival TJ and JJ Watt. Known for their stellar NFL careers, these brothers have teamed up with Peloton for a partnership that feels like a natural extension of their lives. As dedicated athletes and family men, TJ and JJ shared their thoughts on the collaboration, their fitness philosophies, and how their sibling rivalry keeps them pushing limits—on and off the field.
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A partnership that hits home
For the Watt brothers, teaming up with Peloton is about more than just promoting a brand. “This partnership with Peloton is as authentic as it gets for us,” they said. “This is stuff we actually do as brothers. We love to compete, and we’ve been doing it with Peloton for years. It’s hard to do that long distance, but when one of us gets a new personal best, it lights a fire under us to do better.”
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The synergy between the brothers’ lifestyle and Peloton’s platform highlights the brand’s ability to foster connection through fitness, even from afar.
Balancing physical and mental health
For both TJ and JJ, fitness isn’t just about physical health—it’s also a critical component of mental well-being. “Staying active physically is important,” JJ explained, “but I always make sure to take care of my mental health. Spending time with my family is a great reset for me.”
TJ echoed this sentiment, emphasizing the importance of balance, especially during the grueling NFL season. “It’s easy to stay physically fit with all the games and conditioning, but it’s a long season and a grind mentally. I try to get away as much as possible and spend time at home with my family and friends.”
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Finding motivation on tough days
Even elite athletes have days when motivation wanes. For JJ, those moments are where family becomes his greatest source of inspiration. “This has become even more challenging in my post-career life,” he shared. “I use my family as motivation and think about the example I want to set for my son. That’s all the motivation I need.”
TJ takes a disciplined approach: “To be the best at anything, there are no days off. Even when I’m not at my best, I still have to push to get the most out of every day. Tomorrow is a new day, and I can always get better, but I don’t want to let any opportunity to improve slip away.”
A sibling rivalry that never quits
Growing up as the Watt brothers meant constant competition—a dynamic that continues to fuel their performance today. “We’ve always competed at everything,” they said. “Since we were little kids, everything was a competition, and that continues to this day.” This rivalry translates seamlessly into their workouts, where pushing each other to succeed is second nature.
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Staying fit in and out of the NFL
As an active NFL player, TJ relies on a rigorous training schedule to maintain peak fitness. “Staying fit is the easy part,” he said. “We’re always working out and on the go. The challenge is finding a balance to stay in the best possible shape and remain healthy throughout a long NFL season.”
For JJ, now retired, maintaining his physical health remains a top priority. “I still work out almost every day,” he noted. “I lift three to four times a week and do cardio on the days I don’t. I’m doing a lot more cardio now than I did in my playing days.”
What they love about the NFL
Reflecting on their careers, both brothers shared what makes the NFL so special to them. TJ highlighted the unique connection with fans and the camaraderie within his team. “I love the fans, especially here in Pittsburgh where football means so much to everyone. I love my teammates and coaches—it’s great going to work with them every day. And I just love competing and trying to get better.”
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JJ, meanwhile, reflected on the aspects he misses most about playing. “The brotherhood with my teammates and everyone in the locker room…that’s a special place that can’t be recreated. I also miss the fans and the support they gave me and my family. And, of course, gameday—seeing all our hard work come to fruition on Sundays.”
The lasting impact of fitness
Whether competing on the NFL field, on a Peloton leaderboard, or in life, TJ and JJ Watt embody the power of discipline, connection, and family. Through their partnership with Peloton, they’re encouraging others to embrace their own fitness journeys while proving that even the fiercest competitors can lift each other higher.