You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part. Thinking about how out of shape your legs might feel or that you don’t have the right shoes (hint: we have suggestions for you at the end). On Global Running day, if there was ever a time to start, it’s now.
See also: 7 techniques to stress less & live more
Improved Physical Health
Running regularly can do wonders for your physical health. It strengthens your cardiovascular system, leading to a healthier heart and improved circulation. This, in turn, lowers the risk of things like heart attacks and strokes. Running also helps maintain a healthy weight by burning calories and boosting metabolism. It strengthens muscles, including those in your legs, core, and upper body. Regular running can also improve bone density, reducing the risk of osteoporosis. Furthermore, running releases endorphins, which are natural mood-boosting chemicals that promote overall well-being.
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For the one training for long distance running, consider New Balance’s Fresh Foam 1080v12. The shoe emphasizes cushion and comfortability giving you the right kind of support.
Mental Well-being
Running isn’t just beneficial for your body—it also has a profound impact on your mental well-being. Engaging in regular running can alleviate stress, anxiety, and depression. When you run, your brain releases neurotransmitters like serotonin and dopamine, which elevate your mood and help combat feelings of sadness or anxiety. Running also provides a sense of accomplishment and boosts self-confidence, as you set and achieve personal goals. Moreover, it can serve as a form of meditation, allowing you to clear your mind and find solace in the rhythmic motion of your feet hitting the ground.
A super lightweight shoe designed with the intention of rolling your foot forward ensuring you’re comfortable and moving forward. On’s Cloudmonster is created with advanced cushioning technology that adapts to every runner.
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Enhanced Longevity
If you aspire to live a long and healthy life, incorporating regular running into your routine is a wise choice. Research suggests that runners tend to live longer than non-runners. Running helps reduce the risk of chronic illnesses such as type 2 diabetes, certain cancers, and respiratory conditions. It also strengthens the immune system, making you less susceptible to illnesses and infections. By running regularly, you can enhance your overall physical fitness, resilience, and stamina, enabling you to enjoy an active lifestyle well into your later years.
The Charged Assert 10 is built to provide that weightless feeling on your feet combining a breathable mesh upper with synthetic overlays for added durability & support. The midsole uses compression molded foam for responsiveness and durability.
Obviously, there are compelling reasons to start running more regularly. By lacing up your running shoes and hitting the pavement, you can experience the benefits of a healthier body and mind. Remember, consistency is key, and also the hardest part. So focus on starting with manageable distances and work your way up. Now lace up those shoes and start that running journey of yours.
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Feature image by Ketut Subiyanto
