Posts by tag
Fitness
10 posts
Power of partnership: How a workout buddy creates consistency
The health benefits of regular exercise are well known, there is *research that says about half of Canadian men are still not achieving the recommended levels of weekly exercise. The…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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This gym is offering free passes to support children’s mental health
Planet Fitness, one of the largest franchisors and operators of fitness centers, has announced the return of its High School Summer Pass™ program. This program is open to high school…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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3 Travel-friendly exercises to work into your next trip
Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our…
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Gent’s Approved: Running “On” a Cloud
Summer may be over, but that shouldn’t stop you from enjoying the great outdoors. Whether that’s a relaxed stroll through the park, a 5K hike or even an obstacle course…
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4 Ways to Improve Body & Mind
We all have a general understanding of the benefits of exercise. They include strengthening muscles, reducing stress and playing an important factor in overall wellbeing. However, as many learned during…
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3 Steps to Get Your Fitness Back in Order
It’s been two years of lockdowns and closures of recreation centres, gyms, and at one point, the public park. Some got creative and found a way to stay active at…
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Hydragun Makes Canadian Debut in Time for Holidays
Anyone who goes to the gym with any regularity understands how important the post-workout recovery is. It also happens to be one of the most overlooked parts of a gent’s…
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