Posts by tag
Fitness
17 posts
Sweat equity: How David Ingram built Canada’s most innovative gym from a career in retail grit
David Ingram’s path to boutique fitness started, unexpectedly, in a Yorkshire supermarket. At 17, with university out of reach financially, he jumped into full-time work. The job was retail—long hours,…
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Stronger for longer: How Peloton is powering the future of low-impact fitness and longevity
As the wellness world turns its focus to longevity, Peloton is embracing the shift with a fresh, holistic approach to movement. Gone are the days when high-intensity, high-sweat sessions ruled…
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4 ways to maximize strength training without overdoing it
Gents, summer is just a few short weeks away, so that means it’s the perfect time to prepare your body. While warmer weather brings more people outdoors, it’s always a…
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Showdown of the titans: Olivier Richters talks Reacher, bodybuilding and the fight fans won’t forget
Standing at 7’2”, Olivier Richters is impossible to miss. Known as the world’s tallest professional bodybuilder, his towering presence alone commands attention. But beyond his record-breaking height, Richters has carved…
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Powerbeats Pro 2: Elite Sound, Next-Level Noise Cancellation & Fitness Innovation
The Powerbeats Pro 2 is here, and it’s easily one of the most impressive wireless earbuds in the market. Beats by Dre has taken its signature fitness-oriented design and packed…
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Why strength training should be part of your new year routine
We’re officially entering the second week of the new year and many of us are looking for new ways to improve our health and fitness. After all, we’re all looking…
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The best fitness gifts for the most active person you know
In the gym of life, everyone is lifting something—whether it’s weights, their mood, or the regret of skipping leg day. This holiday season, we’re flexing on basic gift guides with…
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Power of partnership: How a workout buddy creates consistency
The health benefits of regular exercise are well known, there is *research that says about half of Canadian men are still not achieving the recommended levels of weekly exercise. The…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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This gym is offering free passes to support children’s mental health
Planet Fitness, one of the largest franchisors and operators of fitness centers, has announced the return of its High School Summer Pass™ program. This program is open to high school…
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