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Men's Health
84 posts
How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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It’s Global Running Day…time to get moving!
You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part.…
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Gent’s Talk: Ep. 48 – A Sit-Down w/ 12AM
Welcome to Episode 48 of the Gent’s Talk podcast, where we sat down with Matthew Dubois, better known by his stage name 12AM. The Toronto-born singer-songwriter spoke on the passing…
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Gent’s Talk: Ep. 45 – A Sit-Down w/ DJ Charlie B
Welcome to Episode 45 of the Gent’s Talk podcast, where we sat down with Ajay, better known as DJ Charlie B. The entrepreneur has had tremendous success DJing across the…
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Gent’s Talk: Ep. 44 – A Sit-Down w/ Matt Caldaroni
Welcome to Episode 44 of the Gent’s Talk podcast, where we sat down with the co-founder of Molliteum, Matt Caldaroni. Molliteum focuses on resilience, which is that extra gear that separates…
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Gent’s Talk: Ep 41 – A Sit-Down w/ Matty Maggiacomo
Welcome to Episode 41 of the Gent’s Talk podcast with Peloton fitness instructor Matty Maggiacomo. Matty, named Peloton’s Director of Fitness Programming, infuses storytelling and humour into his classes, which…
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Gent’s Talk: Ep 39 – A Sit-Down w/ Jhanelle Peters
Welcome to Episode 39 of the Gent’s Talk podcast, where we sat with registered psychotherapist Jhanelle Peters. She has worked in Canada and the United States, connecting with individuals from…
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3 tips for emotional mastery
We are living in unprecedented times. Anxiety and economic uncertainty feel prescient. Feelings of anger, resentment, and hopelessness, are the kind of negative energies that can become dominant. Many of…
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7 techniques to stress less & live more
Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our…
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