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Men's Health
88 posts
Reframing how to navigate life’s challenges
Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would…
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The art of forgiving your parents
For many of us, there are defining moments with our parents that have caused a negative shift in that relationship. While these moments and experiences look different from relationship to…
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Functional movement: Trend or legit?
There is a growing diversity of new fitness trends today. Things like virtual reality workouts and mobility training to socially connected activities like pickle-ball and working out with a friend,…
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Gent’s Talk: Ep. 51 – A sit-down w/ Dr. Jia Hu
Welcome to Episode 51 of the Gent’s Talk podcast with Dr. Jia Hu. Dr. Hu is a public health and preventive medicine specialist physician. This episode is sponsored by Merck,…
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How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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It’s Global Running Day…time to get moving!
You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part.…
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Gent’s Talk: Ep. 48 – A Sit-Down w/ 12AM
Welcome to Episode 48 of the Gent’s Talk podcast, where we sat down with Matthew Dubois, better known by his stage name 12AM. The Toronto-born singer-songwriter spoke on the passing…
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Gent’s Talk: Ep. 45 – A Sit-Down w/ DJ Charlie B
Welcome to Episode 45 of the Gent’s Talk podcast, where we sat down with Ajay, better known as DJ Charlie B. The entrepreneur has had tremendous success DJing across the…
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Gent’s Talk: Ep. 44 – A Sit-Down w/ Matt Caldaroni
Welcome to Episode 44 of the Gent’s Talk podcast, where we sat down with the co-founder of Molliteum, Matt Caldaroni. Molliteum focuses on resilience, which is that extra gear that separates…
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