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Men's Health
81 posts
Gent’s Talk: Ep 35 – A Sit-Down w/ Miranda Galati
Welcome to Episode 35 of the Gent’s Talk podcast, where we sat down with Miranda Galati. The Registered Dietician from Barrie, ON, discussed mindful eating and ensuring your diet is…
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4 steps to reduce stress
Stress is a natural and unavoidable part of life. Whether you’re dealing with work-related pressures, relationship issues, or financial problems, stress can have a significant impact on your mental and…
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4 ways to improve your rest
Rest is an essential part of our lives, and it’s something that we all need to prioritize to maintain our physical and mental health. However, with our busy schedules and…
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5 skills you need for a better life
Most of us weren’t born into a charmed life. Many were born into less than favourable situations; however, how we start is not how we have to end. One of…
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4 ways to exfoliate your beard efficiently
Beards are a sensitive topic for many men. Even more men tend not to give their beards the tender love and care it deserves. That’s why it’s so important that…
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Mental Health: Let’s Talk
Mental health is an essential aspect of overall well-being and should be given the same attention as physical health. Unfortunately, mental health is often overlooked and stigmatized. This leads to…
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Gent’s Talk: Ep 28 – A Sit-Down w/ Dan Dearing
Welcome to Episode 28 of the Gent’s Talk podcast, where we sat down with Canadian athlete Dan Dearing. En route to Paris 2024, the Olympian discussed some of what it…
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Controlling your reactions: the buffalo and the cow
Bad day, bad boss, bad relationship. Sometimes life throws you a curveball and you are quick to react. In many instances, your reaction can make things worse. Which is why…
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3 tips to stop fearing failure
Many of us stay stuck in situations we dislike because we fear the unknown. The unknown, however, is where we really get to learn the true power that lies within…
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Confidence, what is it good for?
Confidence is a critical aspect of life for men and women alike, but for men in particular, it can be a challenge to build and maintain. Whether you’re trying to…
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