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Men's Health
88 posts
You Are What You Eat
We live in a world where eating healthy automatically means being on a diet but eating processed foods is normalized. Ordering take-out every other day is a relaxed lifestyle, but…
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‘Tis The Season for Shorts
Gentlemen, hot boy summer is right around the corner. But before we start, let’s have a moment of silence for summertime since it feels like we haven’t had a real…
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3 Steps to Get Your Fitness Back in Order
It’s been two years of lockdowns and closures of recreation centres, gyms, and at one point, the public park. Some got creative and found a way to stay active at…
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How to Keep Your Energy Up
Energy can neither be created nor destroyed, only altered in form – the first law of thermodynamics. In layman’s terms, on the days when we’re feeling our lowest, we need…
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The Silent Serial Killer
Gentlemen, we’re here to talk about a touchy subject, so buckle up. There is very little understanding of mental illness, so such subject matter is often swept under the rug.…
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Self-Care For The Modern Man
As the world is starting to make a much-needed shift towards focusing on mental health awareness, the term self-care has begun to flourish. We all know that we need to…
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Pulse Check on Your Resolutions
It’s February 2022 already! Yikes. It’s also that time of the new year when we start questioning the validity of those resolutions we hastily made back in December. Remember late…
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How the Bedroom Can Hurt Your Confidence
Sex. It’s a part of life. You do it, your neighbour does it, your parents probably still do it. Now that we have that out of the way it’s time…
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It’s a Journal, Not a Diary.
Emotions are hard. Thoughts are even harder to process, and sometimes, just writing those thoughts down in a journal (or on a piece of paper) can make all the difference…
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“Be a Man” and Cry
Picture this, you’re walking down the street and get approached by a group of unsavoury looking individuals who end up roughing you up. You put up a good fight, unfortunately…
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