Posts by tag
Mental Health
41 posts
Rest assured by crafting your sleep sanctuary
If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep…
Share
Grow through disappointment by embracing rejection
Rejection, a word that often sends shivers down our spines, is a potent force that shapes our journey through life. Whether it’s in the pursuit of love, forging a career…
Share
Fatherhood, soccer & becoming the “Prince of Christmas:” Sony recording artist Tyler Shaw
In a recent interview on Gent’s Talk podcast, Canadian singer-songwriter Tyler Shaw delves deep into the intricate balance between his personal life and flourishing music career. Candidly discussing the challenges…
Share
Sandi Treliving: “now we’re in a mental illness situation, vs a mental health situation.”
Welcome to Episode 71 of the Gent’s Talk podcast, where we sat down with philanthropist Sandi Treliving. She is the founding member of Womenmind and is also on the Board…
Share
Break the silence: World Mental Health Day
Every year on October 10th, people around the world come together to observe World Mental Health Day. This day serves as a reminder of the importance of mental health and…
Share
Show up for yourself, daily
The demands of day-to-day life can be a relentless burden on maintaining one’s happiness. With no one but yourself available to take responsibility, showing up for yourself stands as an…
Share
Reframing how to navigate life’s challenges
Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would…
Share
The art of forgiving your parents
For many of us, there are defining moments with our parents that have caused a negative shift in that relationship. While these moments and experiences look different from relationship to…
Share
How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
Share
Gent’s Talk: Ep. 48 – A Sit-Down w/ 12AM
Welcome to Episode 48 of the Gent’s Talk podcast, where we sat down with Matthew Dubois, better known by his stage name 12AM. The Toronto-born singer-songwriter spoke on the passing…
Share