Posts by tag
New Year
4 posts
Why strength training should be part of your new year routine
We’re officially entering the second week of the new year and many of us are looking for new ways to improve our health and fitness. After all, we’re all looking…
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Turning promises into progress: How to stick to your New Year’s resolutions with ease
The beginning of a new year brings hope and the promise of a fresh start. Millions of people set New Year’s resolutions with enthusiasm, but many struggle to keep them…
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3 ways to make this new year the best one yet
Happy New Year! Now that we got that out of the way, it’s time to turn our focus and attention to making this new year the best it can possibly…
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Pulse Check on Your Resolutions
It’s February 2022 already! Yikes. It’s also that time of the new year when we start questioning the validity of those resolutions we hastily made back in December. Remember late…
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