The ethos of the Gent’s Post magazine is to redefine masculinity for the modern man. This of course means heavy emphasis on mental health. On Episode 8 of Gent’s Talk, the gents dive into mental health, where to find support and ways to help heal. A taboo subject with far too many stigmas, the lack of addressing mental health issues has been a barrier to improvement for many men. The gents explore this all-important topic while seeking to understand how it impacts their lives.
Samir and Matthew touch on alcohol use, self-care, and therapy. Unbothered by the negative connotation that seeing a therapist presents, they both touched on their experiences with therapy. With hopes that sharing their stories will help someone seek the professional help needed, they went into the benefits of therapy and their respective takeaways from seeking a professional. The pros far outweigh the cons.
Talking to someone you trust is a good first step, and talking to a professional is an excellent second step.
Samir mourani on therapy
See also: Gent’s Talk: Episode 7 – Fatherhood, Family & Controlling Your Ego
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About Gent’s Talk
Gent’s Talk is available on Youtube and Spotify! Episode 8 of Gent’s Talk is presented by Bulova Canada. It was filmed at StartWell Studios, and our hosts’ wardrobe was provided by Gotstyle. Thank you for continuing to support us throughout this journey!
