Posts by author
Teddy Savage
10 posts
Teddy Savage is the National Lead Trainer at Planet Fitness and a certified personal trainer. Teddy is committed to doing his part to bring people joy and positivity through the power of fitness, education, and mental fortitude.
Why strength training should be part of your new year routine
We’re officially entering the second week of the new year and many of us are looking for new ways to improve our health and fitness. After all, we’re all looking…
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Power of partnership: How a workout buddy creates consistency
The health benefits of regular exercise are well known, there is *research that says about half of Canadian men are still not achieving the recommended levels of weekly exercise. The…
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Energize your mornings with a dynamic movement routine in 10 minutes
You can’t expect to have a productive day if you don’t start it the right way. This must be true because it rhymes, right? In all seriousness, this nugget of…
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Starting off on the right foot: 4 ways to start your winter fitness routine
The holidays are now well into the rear-view mirror, February is into the second week and so it’s time to get back into the swing of things. For many, getting…
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Strength training: So much more than just adding muscles
When you think of strength training, what comes to mind? For most people, strength training means adding muscles. And lots of them! However, strength training is so much more than…
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Functional movement: Trend or legit?
There is a growing diversity of new fitness trends today. Things like virtual reality workouts and mobility training to socially connected activities like pickle-ball and working out with a friend,…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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3 Travel-friendly exercises to work into your next trip
Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our…
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5 Ways to Revamp Your Exercise to Stay Motivated
As the weather changes and days seem shorter, it can be easy to revert into hibernation mode. With the sun starting to set as many people are just ending their…
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4 Ways to Improve Body & Mind
We all have a general understanding of the benefits of exercise. They include strengthening muscles, reducing stress and playing an important factor in overall wellbeing. However, as many learned during…
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