Run for your life (literally): How running boosts your body, brain and mood
June 4 marks Global Running Day—a worldwide celebration of movement, resilience, and the simple joy of putting one foot in front of the other. Whether you’re a seasoned marathoner or…
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From cold plunges to connection: How Robbie Bent is redefining emotional wellness through Othership
When Robbie Bent first stepped into a Russian bathhouse on a date with his now-wife, he had no idea he was beginning the next chapter of his life. Freshly sober…
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Sweat equity: How David Ingram built Canada’s most innovative gym from a career in retail grit
David Ingram’s path to boutique fitness started, unexpectedly, in a Yorkshire supermarket. At 17, with university out of reach financially, he jumped into full-time work. The job was retail—long hours,…
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Stronger for longer: How Peloton is powering the future of low-impact fitness and longevity
As the wellness world turns its focus to longevity, Peloton is embracing the shift with a fresh, holistic approach to movement. Gone are the days when high-intensity, high-sweat sessions ruled…
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Future on your wrist: WHOOP redefines wearable health and longevity
Wearable health tech just took a major leap forward with the launch of WHOOP 5.0 and WHOOP MG, two groundbreaking devices that blend advanced physiological insights with personalized health optimization.…
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Longevity pathways: Novak Djokovic & Aman redefine wellness through transformative detoxification
Health and wellness is not a trend, it’s a movement. And it’s reaching every corner of the globe and every person around you from your neighbour to elite athletes. In…
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Hope on replay: Dave Baksh opens up about cancer, recovery, and life after the final tour
It’s not every day a punk rock legend opens up about his most vulnerable moments. But for Dave Baksh, guitarist of the iconic Canadian band Sum 41, honesty is part…
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Emotional intelligence & mindfulness: The secret weapons of the modern man
As men, we pride ourselves in our ability to make rational, smart choices. In today’s fast-paced world though, it can be hard to keep up. Though we might hate to…
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4 ways to maximize strength training without overdoing it
Gents, summer is just a few short weeks away, so that means it’s the perfect time to prepare your body. While warmer weather brings more people outdoors, it’s always a…
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Lewis Hamilton and Lululemon team up to redefine performance and wellness
Seven-time Formula 1 World Champion Lewis Hamilton is no stranger to pushing limits. Known for his record-breaking career and bold fashion sense, he is now embarking on a new journey—this…
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