The power of habits: Building a foundation for success
In our pursuit of personal growth and success, one of the most powerful tools we can harness is the ability to cultivate good habits. Habits shape our daily routines, define…
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How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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It’s Global Running Day…time to get moving!
You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part.…
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Gent’s Talk: Ep. 44 – A Sit-Down w/ Matt Caldaroni
Welcome to Episode 44 of the Gent’s Talk podcast, where we sat down with the co-founder of Molliteum, Matt Caldaroni. Molliteum focuses on resilience, which is that extra gear that separates…
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This gym is offering free passes to support children’s mental health
Planet Fitness, one of the largest franchisors and operators of fitness centers, has announced the return of its High School Summer Pass™ program. This program is open to high school…
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Gent’s Talk: Ep 41 – A Sit-Down w/ Matty Maggiacomo
Welcome to Episode 41 of the Gent’s Talk podcast with Peloton fitness instructor Matty Maggiacomo. Matty, named Peloton’s Director of Fitness Programming, infuses storytelling and humour into his classes, which…
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7 techniques to stress less & live more
Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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4 ways to spring forward
Spring has sprung and with the clocks moving forward, we shed the winter blahs and step into spring renewal. Spring cleaning is not just about our homes but our mental and…
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