Strength training: So much more than just adding muscles
When you think of strength training, what comes to mind? For most people, strength training means adding muscles. And lots of them! However, strength training is so much more than…
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Break the silence: World Mental Health Day
Every year on October 10th, people around the world come together to observe World Mental Health Day. This day serves as a reminder of the importance of mental health and…
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Refreshed: 4 products to help you get a better night’s sleep
It’s about time people are starting to realize that sleep is a huge positive for our mental, emotional and physical well being. After all, it’s practically a natural steroid. It…
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Functional movement: Trend or legit?
There is a growing diversity of new fitness trends today. Things like virtual reality workouts and mobility training to socially connected activities like pickle-ball and working out with a friend,…
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Gent’s Talk: Ep. 51 – A sit-down w/ Dr. Jia Hu
Welcome to Episode 51 of the Gent’s Talk podcast with Dr. Jia Hu. Dr. Hu is a public health and preventive medicine specialist physician. This episode is sponsored by Merck,…
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The power of habits: Building a foundation for success
In our pursuit of personal growth and success, one of the most powerful tools we can harness is the ability to cultivate good habits. Habits shape our daily routines, define…
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How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
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Keep up your fitness goals, despite the summer distractions
I’m sure I’m not the only one who struggles to keep up my fitness goals because of the distractions summer can bring. Without a doubt, warm weather, beach days and…
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It’s Global Running Day…time to get moving!
You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part.…
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Gent’s Talk: Ep. 44 – A Sit-Down w/ Matt Caldaroni
Welcome to Episode 44 of the Gent’s Talk podcast, where we sat down with the co-founder of Molliteum, Matt Caldaroni. Molliteum focuses on resilience, which is that extra gear that separates…
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