Gent’s Talk: Ep 41 – A Sit-Down w/ Matty Maggiacomo
Welcome to Episode 41 of the Gent’s Talk podcast with Peloton fitness instructor Matty Maggiacomo. Matty, named Peloton’s Director of Fitness Programming, infuses storytelling and humour into his classes, which…
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7 techniques to stress less & live more
Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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4 ways to spring forward
Spring has sprung and with the clocks moving forward, we shed the winter blahs and step into spring renewal. Spring cleaning is not just about our homes but our mental and…
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Gent’s Talk: Ep 35 – A Sit-Down w/ Miranda Galati
Welcome to Episode 35 of the Gent’s Talk podcast, where we sat down with Miranda Galati. The Registered Dietician from Barrie, ON, discussed mindful eating and ensuring your diet is…
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4 steps to reduce stress
Stress is a natural and unavoidable part of life. Whether you’re dealing with work-related pressures, relationship issues, or financial problems, stress can have a significant impact on your mental and…
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4 ways to improve your rest
Rest is an essential part of our lives, and it’s something that we all need to prioritize to maintain our physical and mental health. However, with our busy schedules and…
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3 approaches to shifting your mindset in 2023
Ever stop and think to yourself, “I hate my job”. Or the usual, “I can’t stand my boss”. Even better – “They don’t pay me what I’m worth”. If these…
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3 Travel-friendly exercises to work into your next trip
Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our…
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3 ways to improve your mental health
In the last few years, we have realized the impact of mental health in our lives. Men especially are coming to grips that “toughing it out” is not the healthy…
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