Gent’s Talk: Ep 35 – A Sit-Down w/ Miranda Galati
Welcome to Episode 35 of the Gent’s Talk podcast, where we sat down with Miranda Galati. The Registered Dietician from Barrie, ON, discussed mindful eating and ensuring your diet is…
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4 steps to reduce stress
Stress is a natural and unavoidable part of life. Whether you’re dealing with work-related pressures, relationship issues, or financial problems, stress can have a significant impact on your mental and…
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4 ways to improve your rest
Rest is an essential part of our lives, and it’s something that we all need to prioritize to maintain our physical and mental health. However, with our busy schedules and…
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3 approaches to shifting your mindset in 2023
Ever stop and think to yourself, “I hate my job”. Or the usual, “I can’t stand my boss”. Even better – “They don’t pay me what I’m worth”. If these…
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3 Travel-friendly exercises to work into your next trip
Travelling can give us new perspectives, introduce us to new experiences and even help advance our outlook on life! But it can also act as a speed bump in our…
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3 ways to improve your mental health
In the last few years, we have realized the impact of mental health in our lives. Men especially are coming to grips that “toughing it out” is not the healthy…
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5 Ways to Revamp Your Exercise to Stay Motivated
As the weather changes and days seem shorter, it can be easy to revert into hibernation mode. With the sun starting to set as many people are just ending their…
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4 Ways to Stay Focused
In these tumultuous times it’s easy to feel overwhelmed and swept up. The world is growing through an extended period of change and anxiety which brings with it a high…
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Stay Hydrated, Gentlemen
It’s been a hot summer, and thankfully we’re allowed outside! Isn’t it crazy how it’s been so long since we’ve had a “real” summer, but at the same time, it…
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4 Ways to Improve Body & Mind
We all have a general understanding of the benefits of exercise. They include strengthening muscles, reducing stress and playing an important factor in overall wellbeing. However, as many learned during…
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