It’s Global Running Day…time to get moving!
You hear it all the time, exercise can vastly improve your cognitive function, your physical health and your overall emotional well being. But getting started can be the hardest part.…
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Gent’s Talk: Ep. 44 – A Sit-Down w/ Matt Caldaroni
Welcome to Episode 44 of the Gent’s Talk podcast, where we sat down with the co-founder of Molliteum, Matt Caldaroni. Molliteum focuses on resilience, which is that extra gear that separates…
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This gym is offering free passes to support children’s mental health
Planet Fitness, one of the largest franchisors and operators of fitness centers, has announced the return of its High School Summer Pass™ program. This program is open to high school…
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Gent’s Talk: Ep 41 – A Sit-Down w/ Matty Maggiacomo
Welcome to Episode 41 of the Gent’s Talk podcast with Peloton fitness instructor Matty Maggiacomo. Matty, named Peloton’s Director of Fitness Programming, infuses storytelling and humour into his classes, which…
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7 techniques to stress less & live more
Stress is a normal part of life, but excessive stress can have negative effects on physical and mental health. How we deal with them, or don’t, can significantly alter our…
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Maximize fitness with wearable tech
Fitness wearables and trackers have become extremely popular in recent years, providing consumers with a convenient way to monitor their physical activity, sleep patterns, heart rate and more. These devices…
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4 ways to spring forward
Spring has sprung and with the clocks moving forward, we shed the winter blahs and step into spring renewal. Spring cleaning is not just about our homes but our mental and…
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Gent’s Talk: Ep 35 – A Sit-Down w/ Miranda Galati
Welcome to Episode 35 of the Gent’s Talk podcast, where we sat down with Miranda Galati. The Registered Dietician from Barrie, ON, discussed mindful eating and ensuring your diet is…
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4 steps to reduce stress
Stress is a natural and unavoidable part of life. Whether you’re dealing with work-related pressures, relationship issues, or financial problems, stress can have a significant impact on your mental and…
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4 ways to improve your rest
Rest is an essential part of our lives, and it’s something that we all need to prioritize to maintain our physical and mental health. However, with our busy schedules and…
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