This week on episode 106 of season 8 of Gent’s Talk, presented by BULOVA Canada, we had the honour of hosting Dr. David Goldbloom, a leading mental health expert and the founding physician-in-chief at the Centre for Addiction and Mental Health (CAMH). Dr. Goldbloom’s extensive experience and insight into mental health made for an enlightening conversation. We delved into various aspects of mental health, breaking down stigmas and providing valuable information for those struggling with mental illness. This article highlights key points from our discussion and quotes some of Dr. Goldbloom’s profound insights.
Episode 106 of the Gent’s Talk podcast with CAMH’s Dr. David Goldbloom:
Understanding the state of mental health today
Dr. Goldbloom began by reflecting on his 40-year career, noting significant progress in addressing mental health issues. “I’ve seen a lot of change. The needle has moved quite significantly in terms of fighting stigma, improving understanding, compassion, commitment, and support for mental illness,” he shared. Despite these advancements, he acknowledged that much work remains to be done to meet the needs of the one in five Canadians who experience mental illness or substance use issues annually.
The pervasive impact of mental illness
One of the most striking points Dr. Goldbloom made was about the widespread impact of mental illness. “There’s nobody who can honestly stand up and say not my family, not my siblings, parents, grandparents, aunts, uncles, cousins, spouse, children, or myself. Nobody’s been affected,” he emphasized. This universality makes it all the more important to address mental health openly and without shame.
ADVERTISEMENT |
Differentiating sadness from depression
A significant part of our conversation focused on understanding depression. Dr. Goldbloom explained the difference between feeling sad and being clinically depressed. “If you ask somebody who has struggled with depression, what’s the difference between feeling sad and feeling depressed, they can tell you in a heartbeat. When I’m feeling depressed, I just don’t feel anything. I feel flat, empty, and hopeless,” he explained. This distinction is crucial in recognizing when someone may need professional help.
The silent struggle and stigma
Dr. Goldbloom highlighted the persistent stigma surrounding mental illness and its roots in fear and misunderstanding. He pointed out that historically, there has been a “conspiracy of silence” around mental illness, making it difficult for individuals to seek help. “When your mind is broken, when your brain is not working properly, are you, still you? This has the potential to disrupt how you see that person or how you see yourself,” he noted.
Recognizing and addressing mental health issues
For those unsure if they or someone they know is experiencing a mental illness, Dr. Goldbloom offered practical advice. “One of the advantages of people who know someone who may be struggling with depression, is that you’re going to notice changes in them that they may not be aware, of themselves,” he said. He encouraged having meaningful conversations and being persistent in offering support.
The heavy cost of depression
Dr. Goldbloom discussed the significant impact of depression on individuals and workplaces. “Depression is going to be the leading cause of disability worldwide by 2030,” he stated. He emphasized that depression disrupts various aspects of life, including sleep, appetite, energy, interest, and cognitive functions like motivation and concentration.
ADVERTISEMENT |
The good news: Treatability of depression
Despite the daunting statistics, Dr. Goldbloom reassured listeners that depression is highly treatable. “We have over half a century of evidence that treatments for depression work, whether they are psychological treatments, behavioral activation and exercise treatments, or modern antidepressant medications,” he affirmed. This message is crucial for those feeling hopeless about their condition.
Supporting loved ones with mental illness
Dr. Goldbloom also provided guidance on supporting friends or family members with mental illness. He stressed the importance of having a prepared, confidential conversation and being persistent in offering help. “If you’re a real friend, you have to stand your ground,” he advised, emphasizing the need to be a supportive and persistent presence.
Addressing common misconceptions about schizophrenia
A significant portion of our discussion focused on schizophrenia. Dr. Goldbloom debunked common myths, noting that people with schizophrenia are more likely to be victimized than to victimize others. “For most people with schizophrenia, they look nothing like what you see on CSI,” he clarified. He described the symptoms and experiences of those with schizophrenia, painting a more accurate picture of this complex illness.
Our conversation with Dr. David Goldbloom was enlightening and inspiring. His expertise and compassion shone through as he addressed the complexities of mental health. We hope this episode of Gent’s Talk helps to break down stigmas and encourages more open conversations about mental health. Remember, mental illness affects us all, and understanding and support are key to overcoming it.
Gent’s Talk, presented by BULOVA
The Gent’s Talk podcast is proudly presented by BULOVA Canada. Season 8, episode 106 is now available to stream on all podcast platforms including, Youtube, Spotify, Apple iTunes/Podcasts, Goodpods, iHeartRadio, Audible, Amazon Music and Google Podcasts! Seasons 1-7 are now on board Air Canada flights via the in-flight entertainment system. Please make sure to like, follow and subscribe. Your continued support throughout this journey is greatly appreciated.
ADVERTISEMENT |
