In this energizing episode of Gents Talk, in partnership with Bulova and Starbucks Canada, host Samir Mourani sits down with world-renowned explorer and endurance athlete Mario Rigby, a man whose definition of “impossible” gets smaller with every adventure he pursues. Best known for his bold trek walking across the entire African continent, Mario brings a rare mix of humility, mental grit, and unshakeable optimism to the conversation. Whether he’s cycling from village to village, kayaking across unforgiving waters, or pushing his body through unfamiliar terrains, Mario continues to challenge the limits of human capability — and this episode peels back the layers behind his mindset, motivations, and mission.
Across nearly an hour of storytelling, moment-by-moment reflection, and candid insight, Mario reveals how adventure became not just a passion but a transformational lifestyle. His approach to preparation, recovery, and mental discipline provides listeners with more than entertainment; it offers a blueprint for living with intention, choosing courage over comfort, and welcoming adversity as a teacher.
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The power of movement, curiosity, and courage
Throughout the conversation, Mario shares the emotional, physical, and logistical realities of his boldest expeditions. He talks openly about the fatigue of crossing regions on foot, the unpredictable moments that shaped his journey, and the profound connections he formed with communities across Africa. The episode highlights not just the adventure itself but the internal shifts that happen when a person continually chooses to push beyond their perceived limits.
Mario dives into the mindset required to not only survive these expeditions but embrace them:
- Adaptability over perfection. Each day brings unexpected challenges — weather, terrain, or fatigue — but responding with flexibility keeps him moving forward.
- Community over isolation. The people he meets along his travels often shape the journey as much as the landscapes.
- Purpose over ego. His expeditions serve a mission bigger than personal achievement — sparking global conversations on sustainability, representation in outdoor spaces, and human resilience.
With humour and honesty, Mario recounts moments of awe and discomfort, from navigating unfamiliar paths to relying on nothing but his instincts and resourcefulness. His reflections remind listeners that courage doesn’t happen in grand leaps alone — often, it’s in the quiet commitment to keep moving, even when the path is uncertain.
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A new way to fuel your day: Starbucks launches protein-powered innovation
As part of this episode partnership, Starbucks introduced its latest addition to the menu — a brand-new protein offering designed to help people stay nourished and energized without compromising convenience.
Inspired by the growing demand for clean, functional nutrition options, Starbucks’ new protein-focused beverage lineup gives customers an easy, delicious way to support their daily routines. Whether you’re an endurance athlete tackling long-distance rides like Mario, a commuter needing fuel between meetings, or someone simply trying to incorporate more protein into your day, the new offering fits seamlessly into an active lifestyle.
A conversation that energizes you to move forward
By the end of the episode, listeners walk away with more than an inspiring travelogue. They gain perspective on resilience, a renewed appreciation for the human spirit, and a deeper understanding of how daily habits — like staying nourished, rested, and mentally grounded — play a powerful role in long-term performance.
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