With everything going on in our lives, stress has become an omnipresent force. It impacts us both mentally and physically. Unfortunately, the demands of an overworked week, our relationships, and societal expectations often manifest into chronic stress. When we tackle life’s challenges, the presence of a supportive partner can serve as a beacon of solace and resilience. Such a supporting alliance not only acts as a buffer against the adverse effects of stress but also fosters personal growth and emotional well-being. Nico Norena, the creator of The Succulent Bite, believes that a dependable partner is a powerful catalyst for navigating life’s many stressors.
See also: Fatherhood, coaching and positive influence: OVO Sound recording artist Roy Wood$
Let’s talk about stress
Stress is a state of worry or mental tension caused by a problematic situation. As a natural physiological response, it aims to prepare the body to face challenges. It triggers the release of hormones like cortisol and adrenaline, which gear the body for a “fight or flight” response. While acute stress can enhance performance and alertness, chronic stress, often a result of prolonged challenges or unresolved issues, can have detrimental effects on physical and mental health.
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As men, we’ve often been told we must “figure it out” ourselves, which is a hard battle to fight alone. The impacts of chronic stress are far-reaching. Physically, it can lead to conditions such as high blood pressure, heart disease, and weakened immune function. It can also contribute to unhealthy coping mechanisms like overeating or substance abuse. Mental health suffers, too, with chronic stress being linked to anxiety, depression, and cognitive impairments.
Lean on your partner
To combat stress, having a supportive partner can act as a soothing balm to help relieve the strains of daily life. It’s known that successful couples navigate stress together. The shared laughter, open communication, and empathetic understanding become essential ingredients in the stress-relief recipe. A patient, understanding partner isn’t the only way to deal with stress, but it helps.
Episode 74 of the Gent’s Talk podcast
In this week’s episode of Gent’s Talk, host Samir Mourani sat down with Nico Norena. Nico, who started off working a corporate 9-5 job, turned his love for food and photography into one of the most successful content platforms globally. Nico Norena recently got married and shared his view on the importance of a supporting partner. He showed gratitude for how she has helped him in some of his most stressful situations.
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Gent’s Talk, powered by Gent’s Post
Bulova Canada presents the Gent’s Talk podcast. Season 5, episode 74 was filmed at the incredible Kimpton Epic Hotel in Miami, Florida and is available to stream on Youtube, Spotify, Goodpods, iHeartRadio, Apple, Audible, Amazon Music and Google Podcasts! Seasons 1-3 are all on board Air Canada flights via the in-flight entertainment system. Please make sure to like, follow and subscribe. Your continued support throughout this journey is greatly appreciated.
