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Men's Health
84 posts
Rest assured by crafting your sleep sanctuary
If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep…
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Grow through disappointment by embracing rejection
Rejection, a word that often sends shivers down our spines, is a potent force that shapes our journey through life. Whether it’s in the pursuit of love, forging a career…
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Fitness to ink: The intersection of tattoos & men’s health
For many health and fitness enthusiasts, bodies serve as a canvas where they sculpt not only their physical form but also their personal narratives. Countless hours are spent breaking down…
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Gent’s Talk Ep. 63: A sit-down w/ mental health advocate, Tychon Carter (Pt. II)
Welcome to Episode 63 of the Gent’s Talk podcast, where we once again got to sit down with Tychon Carter, brought to you by Philips Sonicare. It’s been quite a…
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The breakup bounce back: 10 steps to navigate heartache like a pro
There are very few things in this world that hurt more than the ting of a breakup. And if you’ve ever experienced one, you’ll know that breakups are undeniably one…
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Show up for yourself, daily
The demands of day-to-day life can be a relentless burden on maintaining one’s happiness. With no one but yourself available to take responsibility, showing up for yourself stands as an…
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Reframing how to navigate life’s challenges
Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would…
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The art of forgiving your parents
For many of us, there are defining moments with our parents that have caused a negative shift in that relationship. While these moments and experiences look different from relationship to…
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Functional movement: Trend or legit?
There is a growing diversity of new fitness trends today. Things like virtual reality workouts and mobility training to socially connected activities like pickle-ball and working out with a friend,…
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Gent’s Talk: Ep. 51 – A sit-down w/ Dr. Jia Hu
Welcome to Episode 51 of the Gent’s Talk podcast with Dr. Jia Hu. Dr. Hu is a public health and preventive medicine specialist physician. This episode is sponsored by Merck,…
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