Posts by tag
Mental Health
46 posts
Show up for yourself, daily
The demands of day-to-day life can be a relentless burden on maintaining one’s happiness. With no one but yourself available to take responsibility, showing up for yourself stands as an…
Share
Reframing how to navigate life’s challenges
Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would…
Share
The art of forgiving your parents
For many of us, there are defining moments with our parents that have caused a negative shift in that relationship. While these moments and experiences look different from relationship to…
Share
How physical exercise improves men’s mental health
Men’s Health Week was June 12th – 18th but that doesn’t mean we can’t continue to prioritize our wellness gentlemen. We often focus on our physical health for optics, external…
Share
Gent’s Talk: Ep. 48 – A Sit-Down w/ 12AM
Welcome to Episode 48 of the Gent’s Talk podcast, where we sat down with Matthew Dubois, better known by his stage name 12AM. The Toronto-born singer-songwriter spoke on the passing…
Share
Gent’s Talk: Ep. 45 – A Sit-Down w/ DJ Charlie B
Welcome to Episode 45 of the Gent’s Talk podcast, where we sat down with Ajay, better known as DJ Charlie B. The entrepreneur has had tremendous success DJing across the…
Share
Gent’s Talk: Ep 39 – A Sit-Down w/ Jhanelle Peters
Welcome to Episode 39 of the Gent’s Talk podcast, where we sat with registered psychotherapist Jhanelle Peters. She has worked in Canada and the United States, connecting with individuals from…
Share
7 practical tips to improve discipline
Discipline is a crucial factor in achieving success in all areas of life. It is the ability to control one’s actions, emotions, and behaviour to achieve a desired goal. However,…
Share
Mental Health: Let’s Talk
Mental health is an essential aspect of overall well-being and should be given the same attention as physical health. Unfortunately, mental health is often overlooked and stigmatized. This leads to…
Share
Controlling your reactions: the buffalo and the cow
Bad day, bad boss, bad relationship. Sometimes life throws you a curveball and you are quick to react. In many instances, your reaction can make things worse. Which is why…
Share
