FIFA & WHO launch “Suspect & Protect” concussion awareness campaign
The FIFA World Cup is coming to North America in 2026 and while there’s lots to be excited for, there’s still a growing concern over player safety. With that in…
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Movember: Changing the face of men’s health one ‘MO’ at a time
Movember, among the world’s leading charities dedicated to improving men’s health, has transformed the way we approach serious issues like prostate cancer, testicular cancer, mental health, and suicide prevention. Every…
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Gent’s Approved: Must-Have Back-to-School Athleisure Gear
There’s something about back-to-school season that brings back that familiar thrill—whether it’s the memory of carefully picking out your first-day outfit or the fresh anticipation of showing off your new…
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Power of partnership: How a workout buddy creates consistency
The health benefits of regular exercise are well known, there is *research that says about half of Canadian men are still not achieving the recommended levels of weekly exercise. The…
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Footwear innovation: Lightspray tech makes debut in Cloudboom Strike LS
Today, there’s a new buzz around your local running club. The sportswear industry saw a significant advancement with the introduction of LightSpray, a groundbreaking new performance footwear upper technology. Developed…
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Energize your mornings with a dynamic movement routine in 10 minutes
You can’t expect to have a productive day if you don’t start it the right way. This must be true because it rhymes, right? In all seriousness, this nugget of…
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Beyond the muscle: Phil Heath’s journey of gratitude and growth
In an intimate and revealing interview, legendary bodybuilding champion Phil Heath shares his insights on the transformative power of gratitude, vulnerability, and overcoming adversity. Heath, who’s powerful documentary ‘Breaking Olympia:…
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The skinny on Ozempic and “high-quality” weight loss for men
If you’ve opened TikTok or scrolled through your news feed recently, you’ve probably seen advertisements, social media reels, and articles about Ozempic. It has generated a lot of buzz as…
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The key to better sex (and performance): Doing yoga
The elephant in the room: Yes, erectile dysfunction affects 2-in-5-men. As men age, the prevalence of erectile dysfunction rises significantly, affecting 70% of men by the age of 70, leading…
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The art of blending: A guide to crafting the perfect smoothie
Ah, the smoothie – that magical concoction that can make you feel slightly superior just by holding a glass filled with its blended goodness. It’s the culinary equivalent of a…
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