Pre-workout or Kratom: Which Gives You a Better Pump?
When you hit the gym, chasing “the pump” is more than chasing aesthetics. It’s a sign of hard work paying off, with blood rushing to your muscles, making them feel…
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Home care software made for small and growing Canadian providers
Supporting growth with smart, simple tools Small and growing home care providers are the backbone of Canada’s healthcare system—serving communities with dedication, compassion, and adaptability. Yet these agencies often face…
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World Blood Donor Day: Why it matters and how you can make a difference
Every two seconds, someone in Canada needs blood. Yet only about 2% of eligible Canadians donate. That staggering gap makes one thing very clear: we need more donors, and we…
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Run for your life (literally): How running boosts your body, brain and mood
June 4 marks Global Running Day—a worldwide celebration of movement, resilience, and the simple joy of putting one foot in front of the other. Whether you’re a seasoned marathoner or…
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From cold plunges to connection: How Robbie Bent is redefining emotional wellness through Othership
When Robbie Bent first stepped into a Russian bathhouse on a date with his now-wife, he had no idea he was beginning the next chapter of his life. Freshly sober…
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Sweat equity: How David Ingram built Canada’s most innovative gym from a career in retail grit
David Ingram’s path to boutique fitness started, unexpectedly, in a Yorkshire supermarket. At 17, with university out of reach financially, he jumped into full-time work. The job was retail—long hours,…
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Stronger for longer: How Peloton is powering the future of low-impact fitness and longevity
As the wellness world turns its focus to longevity, Peloton is embracing the shift with a fresh, holistic approach to movement. Gone are the days when high-intensity, high-sweat sessions ruled…
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Future on your wrist: WHOOP redefines wearable health and longevity
Wearable health tech just took a major leap forward with the launch of WHOOP 5.0 and WHOOP MG, two groundbreaking devices that blend advanced physiological insights with personalized health optimization.…
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Longevity pathways: Novak Djokovic & Aman redefine wellness through transformative detoxification
Health and wellness is not a trend, it’s a movement. And it’s reaching every corner of the globe and every person around you from your neighbour to elite athletes. In…
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Hope on replay: Dave Baksh opens up about cancer, recovery, and life after the final tour
It’s not every day a punk rock legend opens up about his most vulnerable moments. But for Dave Baksh, guitarist of the iconic Canadian band Sum 41, honesty is part…
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