Posts by tag
Health
13 posts
Father’s Day wellness gifts that will have dad feeling like his best self
Father’s Day shopping can be tricky. The man who claims he “doesn’t need anything” somehow still deserves something great. This year, skip the novelty socks and barbecue gadgets and treat…
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Gents Approved: Google Fitbit Air – the quiet wearable reshaping everyday wellness
Wearables have spent years trying to do more—bigger screens, more notifications, more noise. Just ask every marathon runner, hybrid athlete or the everyday fitness enthusiast. Call it…use fatigue. The Google…
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Why men’s health needs to be part of the Father’s Day conversation
Father’s Day is often framed around gratitude—celebrating the dads who show up, provide, and stay present for their families. But there’s a quieter conversation gaining momentum, one that asks a…
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Why wearables are becoming the foundation of modern health routines
Wearable technology has quietly evolved from a fitness accessory into a daily health companion. What started with basic step counters has expanded into an ecosystem of devices designed to track…
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Holiday gifts for the wellness enthusiast on your list
The holidays have a funny way of turning good intentions into overindulgence. Extra drinks, extra desserts, fewer workouts, and a promise that “January will fix everything.” This year, skip the…
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World Blood Donor Day: Why it matters and how you can make a difference
Every two seconds, someone in Canada needs blood. Yet only about 2% of eligible Canadians donate. That staggering gap makes one thing very clear: we need more donors, and we…
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Sweat equity: How David Ingram built Canada’s most innovative gym from a career in retail grit
David Ingram’s path to boutique fitness started, unexpectedly, in a Yorkshire supermarket. At 17, with university out of reach financially, he jumped into full-time work. The job was retail—long hours,…
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Stronger for longer: How Peloton is powering the future of low-impact fitness and longevity
As the wellness world turns its focus to longevity, Peloton is embracing the shift with a fresh, holistic approach to movement. Gone are the days when high-intensity, high-sweat sessions ruled…
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Longevity pathways: Novak Djokovic & Aman redefine wellness through transformative detoxification
Health and wellness is not a trend, it’s a movement. And it’s reaching every corner of the globe and every person around you from your neighbour to elite athletes. In…
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4 Ways to Improve Body & Mind
We all have a general understanding of the benefits of exercise. They include strengthening muscles, reducing stress and playing an important factor in overall wellbeing. However, as many learned during…
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